Here’s a tough kettlebell and sandbag circuit which is great for conditioning as well as hitting some cardio, full body exercise and some functional strength training. You will need a sandbag and a kettlebell for this one.
Old School Conditioning for Athletes
Here’s a tough kettlebell and sandbag circuit which is great for conditioning as well as hitting some cardio, full body exercise and some functional strength training. You will need a sandbag and a kettlebell for this one.