Here we have a solid 5 station tactical strength circuit which is very suitable for someone looking to increase their strength and fitness both in the same workout.
Tag Archives: mma conditioning workouts
This is one of my staple workouts when I am gearing up towards an event, a fight or just want to improve my overall health and conditioning. Its got no bells and whistles on it, there’s nothing fancy about this but it works and it does the job. I could make this fancier, add inContinue reading “Burpee Conditioning”