Kettlebells have been used as an old school conditioning tool for decades. They are fantastic for the modern man who struggles with time. In an ideal world we would all have a couple of hours a day to train but there is so much to cover and so little time. When balancing work and familyContinue reading “Kettlebell Training”
Tag Archives: kettlebells
Kettlebell WOD “The Beast”
4 station circuit
Overhead presses
Front squats…