Armor Building Complex

The armour building complex is a great kettlebell complex which works as both a full body strength complex but also has a good conditioning element and provides a solid core workout. The Armor Building Complex The Armor Building Complext consists of three movements, the clean, the press and the front squat so its perfect for

Kettlebell Training

Kettlebells have been used as an old school conditioning tool for decades. They are fantastic for the modern man who struggles with time. In an ideal world we would all have a couple of hours a day to train but there is so much to cover and so little time. When balancing work and family