Bodweight Workout “The King Pin”

Here’s a great little workout that I like to recommend especially if you are pushed for time. It covers all the aspects, only takes 20 minutes and can be done anywhere and with zero equipment.

Workout Finishers

Workout finishers are ideal for the end of a session, whether thats a full body workout, a cardio session or a pure strength session. Try one of these quick workout finishers at the end of your workout. OR if you are limited for time, you can even do one of these as a standalone workout

Bodyweight Training

Calistenics is an often overlooked and underutilised training tool. Yet you will find that it has been used as a staple by many old school conditioning coaches. I always begin bodyweight training with any new clients. Whereas swinging a kettlebell takes some time to learn, bodyweight training is much safer to begin with and can