Bodweight Workout “The King Pin”

Here’s a great little workout that I like to recommend especially if you are pushed for time. It covers all the aspects, only takes 20 minutes and can be done anywhere and with zero equipment.

Bodyweight Training

Calistenics is an often overlooked and underutilised training tool. Yet you will find that it has been used as a staple by many old school conditioning coaches. I always begin bodyweight training with any new clients. Whereas swinging a kettlebell takes some time to learn, bodyweight training is much safer to begin with and can