Here’s a great little workout that I like to recommend especially if you are pushed for time. It covers all the aspects, only takes 20 minutes and can be done anywhere and with zero equipment.
Tag Archives: bodyweight training
Calistenics is an often overlooked and underutilised training tool. Yet you will find that it has been used as a staple by many old school conditioning coaches. I always begin bodyweight training with any new clients. Whereas swinging a kettlebell takes some time to learn, bodyweight training is much safer to begin with and canContinue reading “Bodyweight Training”