Category Archives: kettlebells

Armor Building Complex

The armour building complex is a great kettlebell complex which works as both a full body strength complex but also has a good conditioning element and provides a solid core workout. The Armor Building Complex The Armor Building Complext consists of three movements, the clean, the press and the front squat so its perfect forContinue reading “Armor Building Complex”

Workout Finishers

Workout finishers are ideal for the end of a session, whether thats a full body workout, a cardio session or a pure strength session. Try one of these quick workout finishers at the end of your workout. OR if you are limited for time, you can even do one of these as a standalone workoutContinue reading “Workout Finishers”

Kettlebell Circuit Training

Here’s a tough kettlebell and sandbag circuit which is great for conditioning as well as hitting some cardio, full body exercise and some functional strength training. You will need a sandbag and a kettlebell for this one.

Kettlebell Training

Kettlebells have been used as an old school conditioning tool for decades. They are fantastic for the modern man who struggles with time. In an ideal world we would all have a couple of hours a day to train but there is so much to cover and so little time. When balancing work and familyContinue reading “Kettlebell Training”