bodyweight training

5 Station Tactical Strength Circuit

Here we have a solid 5 station tactical strength circuit which is very suitable for someone looking to increase their strength and fitness both in the same workout.

Bodweight Workout “The King Pin”

Here’s a great little workout that I like to recommend especially if you are pushed for time. It covers all the aspects, only takes 20 minutes and can be done anywhere and with zero equipment.

Workout Finishers

Workout finishers are ideal for the end of a session, whether thats a full body workout, a cardio session or a pure strength session. Try one of these quick workout finishers at the end of your workout. OR if you are limited for time, you can even do one of these as a standalone workoutContinue reading “Workout Finishers”

Kettlebell Circuit Training

Here’s a tough kettlebell and sandbag circuit which is great for conditioning as well as hitting some cardio, full body exercise and some functional strength training. You will need a sandbag and a kettlebell for this one.

Burpee Conditioning

This is one of my staple workouts when I am gearing up towards an event, a fight or just want to improve my overall health and conditioning. Its got no bells and whistles on it, there’s nothing fancy about this but it works and it does the job. I could make this fancier, add inContinue reading “Burpee Conditioning”

Calistenics is an often overlooked and underutilised training tool. Yet you will find that it has been used as a staple by many old school conditioning coaches. I always begin bodyweight training with any new clients. Whereas swinging a kettlebell takes some time to learn, bodyweight training is much safer to begin with and canContinue reading “Bodyweight Training”