5 Station Tactical Strength Circuit

Here we have a solid 5 station tactical strength circuit which is very suitable for someone looking to increase their strength and fitness both in the same workout.

It’s a 5 station circuit, each round running for 5 minutes. Take 60 seconds rest in between rounds and train for a total of 3 to 5 rounds. If you want to keep your heart rate elevated during your rest period then I recommend some jump rope.

5 Station Tactical Strength Circuit

1. Med ball slams
2. Pushups
3. Jump Squats
4. Sit ups
5. Shrugs

Finish this with 10 minutes of sandbag carries for a great core finisher!

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Working some sandbag training to finish off todays workout. A really good Finisher and compliment to strength training for combat sports and fighters 💪👊👊👊. Brilliant for grip strength, core strength and some real world functional strength it's something I use 3 to 4 times a week. Sandbag from @epicfitness.fr #sandbagworkout #sandbagtraining #oldschoolconditioning #over40fitness

A post shared by Jim Halton (@bristoltitanskravmaga) on Jul 1, 2020 at 3:11am PDT