Old School Conditioning

Conditioning and old school strength and fitness training for combat athletes

Kettlebell Training

The kettlebell is a fantastic and versatile tool used by Russian Special Forces for strength and conditioning

Sandbag Training

Cheap, easy to use and a great way to develop brute force conditioning

Bodyweight Training

Bodyweight training is your go-to conditioning tool

Functional Strength Training
  • Minimal kit
  • Ease of access
  • Improved sports performance
  • Old School Conditioning

“Every battle is won before it is even fought”

Sun Tzu – The Art of War

Old School Conditioning

At Old School Conditioning we believe in no frills training. We focus on full body workouts and functional strength. Perfect for combat sports, conditioning athletes and gym rats.

About Us

Old School Conditioning is run by Conditioning expert Jim Halton, with 20 years experience in the fitness industry Jim has trained thousands of people in martial arts, combat sports and elite levels of conditioning.

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